The “Dailyish” Practice: The habit formation method that works
I showed up to an important client meeting without my laptop last winter. I’d forgotten to charge it the night…
Habit Hacks
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when…
Nudge your way to better habits
You might think the only way to make positive changes is to grit your teeth and suffer through it. Wake…
The 30×30 challenge
Most of us have a mental list of things we’ve always wanted to do – write a novel, run a…
The 1-hour no-screens morning routine
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire founder of Amazon has…
The 2-day rule for sustainable habit change
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But as any musician knows,…
Lifestyle changes vs life-changing goals
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead? In his best-selling book…
The “Do Not Miss Twice in a Row” rule
The “Do Not Miss Twice in a Row” rule shows how consistency builds lasting habits by focusing on quick recovery…
List of Habit Formation Methods, Principles and Mindsets
Habits are the building blocks of our lives. They shape our actions, thoughts, and feelings, ultimately determining our success or…
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