How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that surprised me. Even more…
Emotions Hacks
Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We type them so often…
The Voo breathing technique to calm down and stop anxiety
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation, after an argument with…
The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes you without warning. In…
The Stoic Pause: Your tool for emotional resilience
Reframing life’s frustrations Stoicism, the ancient philosophy that’s seen a modern resurgence, offers timeless wisdom for handling life’s daily irritations.…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts and physical discomfort, leaving…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live fully in the present.…
8 phrases to show empathy and strengthen your relationships
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections, and thrive personally and…
Share your family memories
It’s all too easy for family memories to fade into the background. But what if I told you that by…
Sing Your Way to a Better Mood
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can…