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Sleep hacks

Don't snooze your alarm in the morning

Never lie in bed after your alarm goes off

    The one thing sleep doctors avoid every morning Your morning routine sets the tone for your entire day—and your sleep doctors know it. They dedicate their careers to helping people sleep better, so it’s no surprise they have optimized morning habits. The one thing they consistently avoid? Lying in bed after the alarm goes off.… Read More »Never lie in bed after your alarm goes off

    Woman falling back to sleep

    How to Fall Back Asleep When You Wake Up at Night

      Waking up in the middle of the night is a common occurrence based on your biology, typically between 2 and 3 o’clock in the morning. However, it can be frustrating when you can’t fall back asleep. Here are some tips to help you get back to sleep: Note that occasional sleepless nights are not uncommon.