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Relationship Hacks

Practice Positive Partner Perception hack

Practice Positive Partner Perception

    Creating love that lasts While communication, shared values and commitment play important roles in creating enduring love in a romantic relationship, research reveals a surprising key to long-lasting romance. In a meta-survey (2005) analyzing 470 studies on compatibility, Marcel Zentner, PhD, from the University of Geneva, found that there are no common character qualities that… Read More »Practice Positive Partner Perception

    8 phrases to strengthen your relationships

    8 phrases to show empathy and strengthen your relationships

      Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections, and thrive personally and professionally. While some might believe that emotional intelligence is an innate gift, the truth is that it can be cultivated and strengthened through the power of language. When used consistently and authentically, certain phrases can… Read More »8 phrases to show empathy and strengthen your relationships

      The 4-way test for better communication

      The 4-way test for better communication

        A simple yet powerful framework can help us navigate conversations with greater skill and care. By applying the 4-Way Test to our interactions, we can cultivate more meaningful connections, build trust, and achieve better outcomes in both personal and professional spheres. The 4-Way Test, originally developed by Herbert J. Taylor to guide ethical decision-making in… Read More »The 4-way test for better communication

        Get rid of your um's and ah's hack

        How to get rid of your um’s and ah’s

          One simple technique in public speaking can significantly impact your ability to captivate and engage your audience: the purposeful pause. By strategically incorporating well-timed moments of silence into your speech, you can eliminate the overuse of filler words like “um,” “ah,” and “you know,” which often creep into our language when we’re feeling nervous or… Read More »How to get rid of your um’s and ah’s

          Share your family memories

          Share your family memories

            It’s all too easy for family memories to fade into the background. But what if I told you that by simply sharing stories during mealtimes, you could help safeguard your children’s mental health for years to come? Research indicates that teens from families who frequently reminisce about their shared experiences are less likely to face… Read More »Share your family memories

            Responsibility areas and project manager spreadsheet

            The family project manager spreadsheet

              Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like the sole manager of your household, carrying the weight of endless to-do lists and mental checklists? You’re not alone. Many couples struggle with an imbalance in the “mental load” – the invisible work of planning, organizing, and executing family… Read More »The family project manager spreadsheet