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Productivity Hacks

The cardio speech training method

The cardio speech hack

    One morning, I had to present a project but woke up twenty minutes behind schedule. I grabbed my notes and sprinted across campus, mentally reviewing my key points between gasps for air. When I burst through the classroom door, the professor immediately called me up to present. Still breathing hard, heart pounding, I launched into… Read More »The cardio speech hack

    How to do a dopamine detox

    How to Do a Dopamine Detox

      While watching a movie I’d waited months to see, I caught myself doing something strange. I was scrolling Instagram, responding to texts, and still felt weirdly empty. My brain was consuming three content streams simultaneously, yet somehow still bored. That’s when I realized what had happened. My mind no longer knew how to focus on… Read More »How to Do a Dopamine Detox

      Minimalist wardrobe - Decision fatigue

      Build Your Minimalist Wardrobe

        According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding what to wear (men are not far behind, spending an average of 13 minutes on their daily outfit choices). This amounts to approximately four days per year and six months over a lifetime spent on… Read More »Build Your Minimalist Wardrobe

        The 5-minute preparation hack to beat procrastination

        The 5-Minute Preparation Hack

          Most productivity advice focuses on managing time, setting goals, or finding motivation. Yet these approaches miss something fundamental. The hardest part of any project isn’t doing the work – it’s starting the work. I learned this lesson while watching Laura Mae Martin, Google’s executive productivity advisor, coach some of the world’s smartest people through their… Read More »The 5-Minute Preparation Hack