Mindfulness Hacks

A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to instantly snap out of worry, stress, or mental fog. This simple yet powerful exercise can ground you firmly in the present moment, using nothing more than your five senses and the world around you. Whether… Read More »The 5-4-3-2-1 Meditation Technique

Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate mindfulness and inner peace. This technique, often used in conjunction with seated meditation (zazen), can enhance your overall meditation practice and bring a sense of calm to your daily life. I like to use this… Read More »The Art of Walking Meditation