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Health and Brain Hacks

Exercise for better memory

How to sharpen your memory

    I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain or shine, good health or bad, she tackled those black and white squares with a scholar’s dedication. “Keeps the mind sharp,” she’d say with absolute certainty, tapping her temple with an index finger bent from arthritis. None of us… Read More »How to sharpen your memory

    Verbal fluency Word add years to you life longevity hack

    Words add years to your life

      Scientists have long understood that smarter people tend to live longer. The question has always been: which parts of intelligence matter most? Is it quick thinking, strong memory, vast knowledge, or something else entirely? Researchers studying 516 older adults—all now deceased—found something unexpected. Among nine different mental abilities, only verbal fluency predicted survival. People who… Read More »Words add years to your life

      The 2-week offline challenge to boost your mental health

      The 2-week offline mental health boost

        What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467 participants to block mobile internet access for two weeks. The results shocked both researchers and volunteers alike. Mental health improved more than standard antidepressant treatments. Focus and attention sharpened to levels matching people ten years younger. Life satisfaction scores… Read More »The 2-week offline mental health boost