Habit Hacks

The “Do Not Miss Twice in a Row” rule

We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as if a single slip-up in our diet or missing a day of writing in our journal condemns us to failure. We convince ourselves that our lack of motivation to work out signifies a lack of willpower. But here’s the… Read More »The “Do Not Miss Twice in a Row” rule

List of Habit Formation Methods, Principles and Mindsets

Habits are the building blocks of our lives. They shape our actions, thoughts, and feelings, ultimately determining our success or failure. But how do we form good habits and break bad ones? How do we make our habits stick and become part of who we are? Here’s a list of the most effective and proven… Read More »List of Habit Formation Methods, Principles and Mindsets

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