The Magic Pill (And Why We Keep Looking For Pills That Tastes Better)
I’ve never been one of those people who “loves” exercise. You know the type, they bounce out of bed at…
Health and Fitness Blog
Everything I Know That’s Actually Worth Knowing
Look, I’m going to level with you. I’ve spent an embarrassing amount of my life optimizing things that don’t matter…
When I started doing embarassing things in my living room
Turning forty doesn’t happen all at once. There is that first time you grunt when you bend down to tie…
Superagers are unusual social
Meet Sarah, 84, whose sharp mind astonished her doctors. She performed just as well on memory tests as she had…
Exercise routines to do while your coffee brews
Why just stand around waiting for your morning brew to drip through? Those few minutes are the perfect window for…
How to brush your teeth: Have you been doing it all wrong?
Brushing your teeth is one of those routine tasks you do on autopilot, like tying your shoelaces or making toast.…
You need a hug
A world without hugs. No, this isn’t the opening of a dystopian novel or a particularly bleak episode of Black…