I was five years old, standing in the doorway of my mother’s bedroom, watching. She was at the mirror doing what she did most mornings looking at herself and finding herself wanting. I’m so fat. The words came quietly, almost to herself, but I heard every one of them. My hair is a mess. I… Read More »On self-compassion and the voice we inherit
This guide reveals how to identify low emotional intelligence through specific verbal cues, body language patterns and behaviors, and includes proven strategies to protect yourself in these interactions. Verbal and non-verbal signs of low emotional intelligence You’re in a meeting when a colleague dismisses your concern with a quick “you’re overreacting.” Later, your partner responds… Read More »How to deal with people with low emotional intelligence
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our daily lives, relationships, and overall well-being. This article will explore practical strategies for regulating your emotions effectively, drawing inspiration from ancient wisdom and modern psychological research. Understanding emotion generation To better control our emotions, it’s helpful to understand how… Read More »How to regulate your emotions
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes, your heart rate quickens, and you feel an overwhelming urge to lash out in anger. In that moment, you realize how much your emotions influence your behaviour and decision-making. Emotions drive our thoughts, decisions, and… Read More »Understanding our Emotions
