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How to identify your core values

    Your core values are the fundamental beliefs that anchor your decisions, drive your behaviour, and give your life meaning and direction. They are the essence of your authentic self. Here’s a comprehensive guide about core values and some tips to help you identify yours. You’ll learn what core values are, why they are crucial for… Read More »How to identify your core values

    Chase contentment and meaning not happiness

    Happiness is overrated: Stop chasing Happiness and aim for Contentment and Meaning instead

      We all want to be happy, right? But what does happiness really mean? You might think that happiness is a simple and obvious goal, but it turns out that it’s not. Chasing happiness can actually make us miserable. That’s what psychiatrist Rafa Euba learned from his clinical work with patients who suffer from depression and… Read More »Happiness is overrated: Stop chasing Happiness and aim for Contentment and Meaning instead