The How of Happiness [Summary]
The 12 science-backed happiness hacks that actually work You’ve tried meditation apps, bought self-help books, and maybe even attended a…
Book summaries
Indistractable by Nir Eyal (Summary)
I hate open offices. Every day I cram noise-canceling headphones over my ears and toggle off notifications, desperate for focus…
Deep Work by Cal Newport (Summary)
If you had asked me a year ago to define deep work, I would’ve mumbled something about long, uninterrupted hours…
Make it Stick by Peter C. Brown (Summary)
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You…
The Magic of Thinking Big by David J. Schwartz (Summary)
Most of us were born thinking small. Our parents, teachers and society stuffed our impressionable young minds with limiting beliefs…
The One Thing by Gary Keller (Summary)
The ONE Thing by Gary Keller is a refreshing departure from life-hacking tips and tricks. Keller argues that success isn’t…
Getting Things Done by David Allen (Summary)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and commitments. The book offers…
Why We Sleep by Matthews Walker (Summary)
“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and its importance for our…
The Happiness Advantage by Shawn Achor (Summary)
How a positive brain fuels success in work and life Introduction The conventional wisdom is that success leads to happiness,…
Outlive by Peter Attia [Summary]
Ageing may be inevitable, but how we age is significantly within our control. This is the central premise of Outlive…