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What is self-awareness?

What is self-awareness

Life as a costume party

Think of life as a grand costume party. When you arrive, you pick a costume—perhaps a jester, king, pauper, or sage—and play your part, interacting with others according to your role.

At first, it’s exciting. You get lost in your character. But as time passes, something feels off. The costume starts to feel suffocating and confining.

In this moment of discomfort, you might remember your true self beneath the costume. This awareness lets you slip in and out of character with ease. You still find joy in the interactions but know the difference between your role and your real identity.

Self-awareness is a lot like this. We often put on labels in life – like “supportive friend” or “motivated employee.” By seeing these labels as costumes, you can fully embrace them while maintaining a sense of lightness. You might play the role of the “responsible parent” while still nurturing your inner child or be a “loyal team player” while pursuing your own passions.

Recognizing that the roles you play are temporary masks, not permanent identities, gives you the freedom to express your true self.

This means expressing your true self and wearing your masks intentionally instead of being controlled by them. It means wearing your masks as mere costumes and not clinging to them. When you realize that the labels and roles you adopt are simply roles, you can fully inhabit them in the moment while keeping a clear understanding of your true self underneath the disguise.

We all struggle with the masks we wear

From the moment we’re born, we’re handed roles to play – the dutiful child, the diligent student, the successful professional. We adopt these roles, allowing them shape our thoughts, guide our actions, and define our identities.

But there comes a time when the mask begins to feel burdensome.

The quiet ache when we lose touch with our authentic selves.

This marks the awakening of self-awareness.

It’s the realization that we are not our masks and that our true identity is something deeper and more essential. It’s the understanding that although we may play many roles, we have the power to step back, observe, and choose how we want to engage with these roles.

The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Self-awareness is living authentically

When you learn to quiet the mind and listen to your inner self, a new dimension of existence reveals itself. You start to notice the patterns of your thoughts, the rise and fall of your emotions, and the whispers of your intuition.

  • Self-awareness enables you to identify your thoughts, emotions, and behaviours and see how they shape your experience of reality. With this knowledge, you can start to make conscious choices that align your actions with your core values and beliefs.
  • Self-awareness means accepting the beautifully flawed human who stares back at you in the mirror each morning, embracing both the shadows and the light. This understanding helps you recognize your strengths and weaknesses and how your actions affect others.
  • Self-awareness demands honesty, courage, and a willingness to look beneath the mask. It takes courage to stand naked before your own reflection, stripped of all pretenses. In that vulnerability lies a strength that can withstand any storm.

It’s the power to be truly who you are and declare, “This is me, unmasked and unafraid.”

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