How to stop Amazon SES from adding awstrack.me to all my email links
We are using FluentSMTP as the email handler/plugin for our WordPress website and Amazon SES (Simple Email Service) for sending…
Articles
Normal is overrated: A Lesson from Jerry Seinfeld
A struggling comedian is pouring his heart out to Jerry Seinfeld, questioning his life choices after a decade of trying…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your long-term goals. Let’s explore…
The cash-only challenge
The cash-only challenge helps you cut spending by using physical cash for all discretionary purchases for one month, making you…
How to regulate your emotions
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our daily lives, relationships, and…
Practice Positive Partner Perception
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring love in a romantic…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts and physical discomfort, leaving…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live fully in the present.…