The 30-Second Rule to Win Every Conversation
Across the room stood Martin, a guy from accounting whom everyone crowded around. Martin, who wore mismatched socks and laughed…
Articles
Make Small Donations, Get a Happy Life
Most depression treatments cost either money or willpower. Therapy runs hundreds per session. Medication requires doctor visits, prescriptions and managing…
Hold my duck: A problem-solving hack
Your brain works differently when you speak aloud. When stuck on a problem, most people retreat into silent thought. They…
The Silent Boss Technique
90% of personal goals fail. My friend Mark just launched a software company after leaving his corporate job. He laughed…
Get Ozempic Weight Loss Results Without Medication
Weight-loss drugs like Ozempic and Wegovy work by mimicking GLP-1, a hormone your body naturally produces after eating certain foods.…
How to let go (of a grudge)
Article summary Holding a grudge punishes you, and not the person who wronged you. Here are 3 key ways to…
Flip your inner script
Do thoughts like “I’ll never be good enough” or “I always mess up” run through your mind? These internal stories…
Mini-Vacations Boost Your Happiness
I saved time and money for big two-week getaways for years, thinking longer trips meant better rest. But research tells…
Your brain thrive on silence
In 2010, a hundred marketing experts gathered in Helsinki with an ambitious goal. How to turn their quiet, remote country…
