The Body Scan Technique for Faster Sleep
The body scan technique is a 10-minute mindfulness practice that help with insomnia by shifting attention away from racing thoughts…
May 2026
How to find meaning in a meaningless world
The beautiful ones The 8 mice arrived on July 9, 1968 and got dropped into a steel enclosure at the…
How to achieve your goals with the FAST goals framework
MIT research argues SMART goals can encourage low-ambition and weak execution. The FAST framework offers a more dynamic alternative used…
The All-or-Something Exercise Mindset
Article summary Most people who quit exercise routines lack flexibility, not discipline. New research from the University of Michigan shows…
Someone is having the best day of their life
Somewhere right now, someone is having the best day of their life.
Happiness is a way of travel
The problem with chasing happiness is that the finish line keeps moving.
In about the same degree as you are helpful
The search for happiness often starts in the wrong place.
Take responsibility of your own happiness
The fastest way to lose control of your happiness is to give it to someone else.
The good life is built with good relationships
The people who stayed healthy and happy weren’t the ones with the most money.
Emotions vs Feelings: What, Why and How it Matters
Article summary Your brain constructs emotions the way an improvising chef builds a dish. Not by following a recipe written…