How to navigate grief
MIT neuroscientist Steve Ramirez explains what grief does to your brain, and shares how memory science reveals practical paths through…
November 2025
How to wire your brain for happiness
Your brain holds onto negative experiences and lets positive ones slip away. A simple 4-step method practiced daily can rewire…
Cross-Crawl for Extra Focus
Cross-crawl is a 2-minute brain exercise that improves focus by activating both hemispheres through coordinated opposite movements, touching right hand…
Want Your Partner to Change? Stop Nagging and Try This Instead
Research shows nagging backfires when trying to change partner behavior. Gratitude and positive reinforcement work better, according to a study…
Walt Grace’s Submarine Test, January 1967 by John Mayer
About the artist John Mayer was born on October 16, 1977, in Fairfield, Connecticut. He picked up the guitar at…