What is self-awareness?
Life as a costume party Think of life as a grand costume party. When you arrive, you pick a costume,…
October 2024
How to be self-aware?
According to Carl Jung, the first half of life is focused on ego and external goals, while the second half…
The Thank You Note: A simple path to greater happiness
After penning thank you notes for over a decade, I’ve come to see this practice as far more than an…
Responding to your partner’s bids
Want a stronger, closer relationship with your partner? The secret lies in how you respond to their bids for emotional…
Definitions and concepts related to sleep
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the…