Boost your happiness by strengthening your reward sensitivity
Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We…
Never lie in bed after your alarm goes off
The one thing sleep doctors avoid every morning Your morning routine sets the tone for your…
Achieve your goals with the Implementation intention method
The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but…
The 5 Second Rule for beating procrastination
Unlock your potential with a simple countdown Do you struggle to take action on your goals?…
The rule of thirds for learning
Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible:…
The quest method for achieving your goals
Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself…
The 1-1-1 Journaling Method
A simple approach to boost mental health Journaling is a powerful tool for improving your well-being…
Tame your email inbox with the 3-21-0 method
A simple system for achieving and maintaining inbox zero Constantly being pinged by new messages can…
If nothing is going well
About the author The quote is attributed to an Italian proverb. While proverbs do not have…
The secret to happiness
About the author Barry Schwartz is an American psychologist and emeritus at Swarthmore College, renowned for…
We’re thousands of times more powerful
About the author Yuval Noah Harari is an Israeli historian and professor at the Hebrew University…
Rules for happiness
About the author Immanuel Kant (1724-1804) was a German philosopher who is considered one of the…