Hacks

Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We…

The one thing sleep doctors avoid every morning Your morning routine sets the tone for your…

The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but…

Unlock your potential with a simple countdown Do you struggle to take action on your goals?…

Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible:…

Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself…

A simple approach to boost mental health Journaling is a powerful tool for improving your well-being…

A simple system for achieving and maintaining inbox zero Constantly being pinged by new messages can…

About the author The quote is attributed to an Italian proverb. While proverbs do not have…

About the author Barry Schwartz is an American psychologist and emeritus at Swarthmore College, renowned for…

About the author Yuval Noah Harari is an Israeli historian and professor at the Hebrew University…

About the author Immanuel Kant (1724-1804) was a German philosopher who is considered one of the…