Minimize a troca de contexto
Your brain is not a computer. It can’t effortlessly skip between tasks with zero switching costs….
O método de design organizacional Knolling
Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s…
O sistema de organização da cesta de domingo
Do you feel overwhelmed by piles of papers, bills, and to-dos? You’re not alone. Many struggle…
Rotinas de exercícios para você fazer enquanto toma seu café
Why just stand around waiting for your morning brew to drip through? Those few minutes are…
A realidade incômoda de uma vida não vivida
Self-awareness is a double-edged sword. It can cut through the fog of our habitual existence, slicing…
Aumente sua produtividade com a técnica de priorização 2+8
In eighth grade, Mrs. Dooley taught us the “Big Rock” theory of time management: If you’re…
O poder da consistência para criar hábitos duradouros
Most people chase quick fixes and dramatic changes in their lives. They want to lose 50…
Manhãs lentas de domingo
You may think first-class flights and five-star hotels are the most exquisite pleasures, but the real…
A técnica de respiração Voo para você se acalmar e acabar com a ansiedade
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation,…
Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running…
Love After Love
The time will comewhen, with elation,you will greet yourself arrivingat your own door, in your own…
What is self-awareness?
Life as a costume party Think of life as a grand costume party. When you arrive,…