The 2-7-30 rule for remembering more of what you study
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was…
A combinação de Q10 e selênio para envelhecer bem
According to recent research, the key to slowing down ageing and protecting your health may lie…
Os surpreendentes benefícios antienvelhecimento do ômega-3
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge…
Precisamos conversar (resumo do podcast)
In this episode of NPR’s Hidden Brain podcast, host Shankar Vedantam and behavioural scientist Alison Wood…
Às vezes, você precisa ver alguém amar algo
About the author Donald Miller is an American author best known for his memoirs and Christian…
Funeral blues
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence…
Conversa interna para aumentar seu controle emocional
I used to roll my eyes whenever I heard someone utter phrases like “You got this!”…
A verdade salgada. Mudar para potássio
For decades, health experts have warned us to eat less salt. But their pleas fell on…
Registro no diário de decisões para aumentar a produtividade
It’s easy to operate on autopilot. We float from task to task, decision to decision, without…