How music can boost your workout results
You’ve bought the shoes and downloaded the apps. Paid for the gym membership. Read the fitness…
Use daytime movement to shape your sleep
My doctor never mentioned movement when I complained about my sleep. She suggested cutting caffeine, keeping…
Faça da conexão um hábito
I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling…
How to stop rumination and negative self-talk
The most harmful relationship in your life isn’t with your ex, your boss, or that friend…
10 proven ways to stop snoring and sleep better tonight
I became an expert on snoring at age seven. That’s when my father’s thunderous nighttime roars…
The 20-minute connection ritual every couple needs
What’s the secret to a happy, lasting relationship? Some say it’s compatibility and having common values,…
When to let go of your goal
My father taught me to finish what I started, and I took this lesson seriously for…
The 2-week offline mental health boost
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467…
Você não pode meditar para sair dessa
If life isn’t working, you need better habits, the right productivity system, or a new morning…
Workflow music to boost your productivity
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t…
Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly…
When should you exercise?
The time of day you exercise can be the key to unlocking your full fitness potential….