Resistance
Resist loss of the miraculousby lowering your standardsfor what constitutes a miracle. It is all a…
How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that…
O poder das listas de verificação
I used to think checklists were boring. They were the tedious stuff of supply closets and…
The Navy SEAL fall asleep fast technique
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop…
Write your to-do’s and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered…
The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye…
Como escrever seu livro de memórias
Your life overflows with tales begging to be shared. Tales of love, loss, discovery, and transformation…
Maneiras simples de você dormir melhor esta noite
Sleep isn’t a luxury – it’s a fundamental human need, as essential as air, water, and…
The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or…
A regra 10-10-10 para dormir melhor
I used to think the secret to a good night’s sleep was in the stuff -…
The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes…
As plantas de escritório podem melhorar seu desempenho no trabalho por 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too…