
Carpe Diem (Ode on Fate, Horace 1:11)
Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in…

Eat the frog
Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…

The 1-hour no-screens morning routine
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire…

Celebrate your green lights
Psychologists have long known about the human negativity bias – our tendency to focus on and…

Awe walks are a simple way to boost your well-being
When was the last time you felt a sense of wonder? Of pure amazement at the…

Hearing aids for preventing cognitive decline
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks…

Die 2-Tage-Regel für nachhaltige Gewohnheitsänderung
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…

7 phrases to comfort someone in crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news,…

‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting,…

Kindness for a kid on his knees in the middle of downtown Indianapolis
When Max was at his lowest point, battling demons that nearly drove him to end it…

If this isn’t nice, what is?
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took…

The power of planned breaks for your productivity
The prevailing wisdom has always been clear: success = hard work + long hours. Want to…