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One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher…

How to Fall Back Asleep When You Wake Up at Night
Waking up in the middle of the night is a common occurrence based on your biology,…

Livsstilsendringer vs. livsforandrende mål
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead?…

Affirmation: Validating Experiences and Strengthening Connections
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However,…

Pleasing, Not Proving: Fostering Understanding and Connection
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into…

The Gentle Inquiry: Encouraging Deeper Communication and Understanding
When someone shares a personal problem or concern with you, you must show that you’re actively…

Supportive listening: Empower others to find their own solution
When someone comes to you with a problem, it’s natural to want to jump in and…

Regelen om å ikke bomme to ganger på rad
We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as…

5:1-forholdshacket av Dr. Gottman
Imagine a simple trick to keep your marriage strong and happy. This isn’t a fantasy, but…

Gjør det som kreves!
The Dunkirk Evacuation is one of the most remarkable stories of World War II. In May…

72-timersregelen: Slik slutter du å kjøpe ting du egentlig ikke trenger
The 72-hour rule is a simple yet effective way to prevent impulse purchases and avoid buying…

Rose, torn, knopp dagbok
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose,…