
Escribe tu ira
One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher…

Cómo volver a dormirte cuando te despiertas por la noche
Waking up in the middle of the night is a common occurrence based on your biology,…

Cambios en el estilo de vida frente a objetivos que cambian la vida
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead?…

Afirmación: Validar experiencias y reforzar vínculos
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However,…

Complacer, no demostrar: Fomentar la comprensión y la conexión
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into…

La indagación amable: Fomentar una comunicación y una comprensión más profundas
When someone shares a personal problem or concern with you, you must show that you’re actively…

Supportive listening: Empower others to find their own solution
When someone comes to you with a problem, it’s natural to want to jump in and…

The “Do Not Miss Twice in a Row” rule
We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as…

El truco de la relación 5:1 del Dr. Gottman
Imagine a simple trick to keep your marriage strong and happy. This isn’t a fantasy, but…

¡Haz lo que se te pida!
The Dunkirk Evacuation is one of the most remarkable stories of World War II. In May…

La regla de las 72 horas: cómo dejar de comprar cosas que realmente no necesitas
The 72-hour rule is a simple yet effective way to prevent impulse purchases and avoid buying…

Diario Rosa, espina, capullo
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose,…