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The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but…

Unlock your potential with a simple countdown Do you struggle to take action on your goals?…

Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible:…

Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself…

A simple approach to boost mental health Journaling is a powerful tool for improving your well-being…

A simple system for achieving and maintaining inbox zero Constantly being pinged by new messages can…

Introducing the flexible task timing method If traditional time blocking feels too restrictive and robotic, a…

We’ve all been there – settling in to focus on an important task when suddenly our…

Struggling to find time for exercise in your busy schedule? The minutes spent waiting for your…

As a knowledge worker, it’s easy to fall into the trap of constant distraction and diminished…

Sharing good news increases your happiness Have you ever received exciting news and felt an immediate…

A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…