Diversify your diet
A groundbreaking study on the food microbiome, led by the University of Trento and published in…
The Emotions Mind Map
Label your emotions and neatly file them in a cabinet. Anger in one drawer, joy in…
The starfish story
An old man walked along the beach and noticed a young boy. The boy was picking…
Quanto tempo você leva para criar um novo hábito?
Ask anyone how long it takes to form a new habit, and chances are you’ll hear…
Get it done with the 2-minute rule
Two minutes. 120 seconds. About the time it takes to brush your teeth, send a quick…
Deep Work by Cal Newport (Summary)
If you had asked me a year ago to define deep work, I would’ve mumbled something…
Make it Stick by Peter C. Brown (Summary)
You’ve been learning all wrong! Think back to your school days. What did you do when…
The Magic of Thinking Big by David J. Schwartz (Summary)
Most of us were born thinking small. Our parents, teachers and society stuffed our impressionable young…
Success by subtraction
Increased producitivty often means adding more tasks to our plates, more hours to our workdays, and…
The One Thing by Gary Keller (Summary)
The ONE Thing by Gary Keller is a refreshing departure from life-hacking tips and tricks. Keller…
Focus on one thing only
I used to attack my to-do list by tackling a bunch of tasks simultaneously. Send a…
Use your photos to reconnect with your loved ones
Our relationships are scattered across countless digital albums and social media memories. But those frozen moments…