Use “I feel” statements for better relationships
You know that sinking feeling when a conversation with your partner veers into the “You always…”…
Bruk bildene dine til å få kontakt med dine nærmeste igjen
Our relationships are scattered across countless digital albums and social media memories. But those frozen moments…
Make requests, not demands
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I…
Choose to love your partner (in hard times)
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything…
7 phrases to comfort someone in crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news,…
Hvordan argumentere ved hjelp av RISA-rammeverket
For most of my life, I thought arguing was about proving I was right. I’d latch…
The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye…
Responding to your partner’s bids
Want a stronger, closer relationship with your partner? The secret lies in how you respond to…
Sleep divorce: How sleeping separately could save your marriage
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as…
The 2-2-2 rule: Your secret to a thriving long-term relationship
We all want relationships that can go the distance. But when bills, kids, and busy schedules…
Practice Positive Partner Perception
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…
The Assist-to-Steal ratio in conversations
Truly listening to others has become a rare and valuable skill. Many of us fall into…