
Få ting gjort av David Allen (sammendrag)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and…

Søvnkompresjon for bedre søvn
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Fremtidig selvvisualisering for bedre beslutninger og et lykkeligere liv
Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for…

Grip dagen: Hvordan leve i nuet
We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs,…

Carpe Diem (Ode om skjebnen, Horats 1:11)
Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in…

Spis frosken
Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…

En times morgenrutine uten skjermer
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire…

Feir de grønne lysene dine
Psychologists have long known about the human negativity bias – our tendency to focus on and…

Awe walks er en enkel måte å øke velværet ditt på
When was the last time you felt a sense of wonder? Of pure amazement at the…

Høreapparater for å forebygge kognitiv svikt
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks…

2-dagersregelen for bærekraftig endring av vaner
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…