Hacks

For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

In my mind, walking for exercise was something you did when you weren’t fit enough for…

We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs,…

Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in…

Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…

Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire…

Psychologists have long known about the human negativity bias – our tendency to focus on and…

When was the last time you felt a sense of wonder? Of pure amazement at the…

Most of us take hearing for granted – until we start losing it. Hearing loss sneaks…

Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…

We’ve all been there – a friend calls in tears, a family member shares devastating news,…