Hacks

Do you ever lie awake at night, staring at the ceiling, pondering the purpose of everything?…

A simple trick to help you drift off to dreamland Do you struggle to fall asleep…

It’s easy to think of Jeff Bezos only as the billionaire founder of Amazon. But like…

Journaling and diary-writing have distinct purposes.Diaries document daily events, while journals emphasize introspection and personal growth….

Reframing life’s frustrations Stoicism, the ancient philosophy that’s seen a modern resurgence, offers timeless wisdom for…

Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We…

The one thing sleep doctors avoid every morning Your morning routine sets the tone for your…

The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but…

Unlock your potential with a simple countdown Do you struggle to take action on your goals?…

Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible:…

Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself…

A simple approach to boost mental health Journaling is a powerful tool for improving your well-being…