
Celebra tus luces verdes
Psychologists have long known about the human negativity bias – our tendency to focus on and…

Awe walks: A simple way to boost your well-being
When was the last time you felt a sense of wonder? Of pure amazement at the…

Audífonos para prevenir el deterioro cognitivo
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks…

La regla de los 2 días para un cambio de hábitos sostenible
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…

7 frases para consolar a alguien en crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news,…

'I am' meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting,…

If this isn't nice, what is?
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took…

Sex as a sleep aid: Get intimate between the sheets
I thought the message was always very clear: keep the hanky panky out of the bedroom…

Cómo argumentar utilizando el marco RISA
The RISA framework is a 4-step method from a two-time world debate champion. Transforms arguments from…

How to control you anger: Why venting doesn't help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that…

El poder de las listas de control
I used to think checklists were boring. They were the tedious stuff of supply closets and…

The Navy SEAL fall asleep fast technique
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop…