
Getting Things Done de David Allen (Resumen)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and…

Compresión del sueño para dormir mejor
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Autovisualización futura para tomar mejores decisiones y tener una vida más feliz
Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for…

Aprovecha el día: Cómo vivir el momento
We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs,…

Carpe Diem (Oda al destino, Horacio 1:11)
Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in…

Cómete la rana
Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…

La rutina matutina de 1 hora sin pantallas
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire…

Celebra tus luces verdes
Psychologists have long known about the human negativity bias – our tendency to focus on and…

Los paseos del asombro son una forma sencilla de aumentar tu bienestar
When was the last time you felt a sense of wonder? Of pure amazement at the…

Audífonos para prevenir el deterioro cognitivo
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks…

La regla de los 2 días para un cambio de hábitos sostenible
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…