What are you willing to die for?
Clarifying what’s most important in your life It’s easy to lose sight of what truly matters….
What is motivation?
Psychology, sociology, and business experts study motivation, a complex topic. Fundamentally, motivation shares striking similarities with…
What is happiness and how to achieve it?
Once, a wise woman was asked, “Are you happy?”The woman replied, “I’m not sure. Let me…
Outlive by Peter Attia [Summary]
Ageing may be inevitable, but how we age is significantly within our control. This is the…
Atomic Habits by James Clear [Summary]
Have you ever wondered why some people effortlessly achieve their goals while others struggle to progress?…
Lifestyle changes vs life-changing goals
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead?…
The Work of Happiness by May Sarton
The work of happiness I thought of happiness, how it is wovenOut of the silence in…
What is gratitude?
The year Helen was in chemo was one of the toughest years of her life. She…
This will make you happy (according to science)
Ever wondered what truly brings joy? In our quest for happiness, we often overlook simple yet…
Great work requires many sacrifices – but love is not one of them
Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is…
The importance of being a good friend
In 1874, a remarkable home began to take shape in Hartford, Connecticut. It was the house…
10 Practical tips for nurturing happiness
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful…