How to build a life that matters
Do you ever lie awake at night, staring at the ceiling, pondering the purpose of everything?…
Fall asleep faster with the 4-7-8 Breathing Technique
A simple trick to help you drift off to dreamland Do you struggle to fall asleep…
It’s harder to be kind than clever
It’s easy to think of Jeff Bezos only as the billionaire founder of Amazon. But like…
Journaling vs Diary: What is the difference?
The Stoic Pause: Your tool for emotional resilience
Reframing life’s frustrations Stoicism, the ancient philosophy that’s seen a modern resurgence, offers timeless wisdom for…
Boost your happiness by strengthening your reward sensitivity
Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We…
Never lie in bed after your alarm goes off
The one thing sleep doctors avoid every morning Your morning routine sets the tone for your…
Achieve your goals with the Implementation intention method
The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but…
The 5 Second Rule for beating procrastination
Unlock your potential with a simple countdown Do you struggle to take action on your goals?…
The rule of thirds for learning
Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible:…
The quest method for achieving your goals
Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself…
The 1-1-1 Journaling Method
A simple approach to boost mental health Journaling is a powerful tool for improving your well-being…