Practice Positive Partner Perception
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…
Die 3-3-3-Technik zum Abbau von Ängsten
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…
Wie man eine schmerzhafte Erinnerung vergisst
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…
The Assist-to-Steal ratio in conversations
Truly listening to others has become a rare and valuable skill. Many of us fall into…
8 Sätze, die Empathie zeigen und deine Beziehungen stärken
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections,…
Die Macht des Timeboxing
Raise your hand if this sounds familiar: It’s Monday morning, and you sit down at your…
The 4-way test for better communication
A simple yet powerful framework can help us navigate conversations with greater skill and care. By…
How to get rid of your um’s and ah’s
One simple technique in public speaking can significantly impact your ability to captivate and engage your…
Teile deine Familienerinnerungen
It’s all too easy for family memories to fade into the background. But what if I…
The family project manager spreadsheet
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like…
Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner…
Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…