How to sharpen your memory
I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain…
Don’t track your happiness
The happiness tracking app promised to change my life. Three months later, I had beautiful graphs…
The Science of Power Napping
Around 1 PM to 4 PM, most people hit a wall. Focus wavers. Mistakes multiply. Productivity…
Make Your Motivational Punch Card
Remember that coffee shop loyalty card? The one that gives you a rush of satisfaction with…
Regret is a sign of progress
About the author Gurwinder Bhogal is a popular writer and thinker who shares his ideas through…
You’re really a couch potato
About the author John P. Weiss is a storyteller whose life took many turns before he…
The worry window
Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These…
What we really need is a section called Help Others
About the author Simon Sinek built his career as a leadership expert, motivational speaker and author….
The 8-minute phone call
Who calls without texting first? What emergency prompted this? My mind raced through worst-case scenarios as…
Motivated by the desire to avoid pain
About the author Tony Robbins rose from humble beginnings to become one of the world’s top…
The Indistractable Grid Method
The meeting ran long. My phone buzzed. I checked it under the table. Was this distraction…
Implementation intentions: Make your goals a reality on auto-pilot
Motivation has a dirty secret. It’s wildly unreliable. It rises and falls like the tide, leaving…