The Cardinal’s Song
The phone rang. Sarah’s hand trembled as she reached for it, guided more by muscle memory…
The cardio speech hack
One morning, I had to present a project but woke up twenty minutes behind schedule. I…
How to Do a Dopamine Detox
While watching a movie I’d waited months to see, I caught myself doing something strange. I…
Read fiction to improve your social skills
Today, I watched my daughter fight a dragon. She sat cross-legged on our porch swing, book…
The visual 1-3-Nexts to-do list method
Traditional to-do lists lie flat on the page, but your work doesn’t. I spent years staring…
Sometimes you will never know the value of a moment
About the author Theodor Seuss Geisel (1904-1991), better known as Dr. Seuss, transformed children’s literature with…
Photographs are the reflection of untold stories
About the author Debasish Mridha is a physician, philosopher, and writer who combines scientific training with…
Make peace with your childhood trauma
Think about what drives you hardest. Your relentless work ethic. Your need to prove yourself. Your…
The 90-10 Rule of Conflict
Scientists who study couples in conflict labs have noticed something strange: partners rarely fight about what…
Start Your Morning Sunshine Habit
At my lowest point, falling asleep at 3 AM and dragging through each workday, I stumbled…
Build Your Minimalist Wardrobe
According to a poll by Marks & Spencer, American women spend an average of about 17…
When You Eat Is Just As Important As What You Eat
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast…