Hacks

After penning thank you notes for over a decade, I’ve come to see this practice as…

Want a stronger, closer relationship with your partner? The secret lies in how you respond to…

Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement…

Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal…

A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes…

Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as…

We all want relationships that can go the distance. But when bills, kids, and busy schedules…

Brushing your teeth is one of those routine tasks you do on autopilot, like tying your…

“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and…

I’ll admit it: I used to be a Monday morning train wreck. I’d arrive at the…

The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night,…

Gratitude is the unsung hero of high achievers. It’s the secret sauce, the magic ingredient that…