You know that feeling when you sit down to work and your brain feels like it’s running on dial-up internet? You open your laptop, ready to tackle that important project, but instead find yourself switching between Instagram, email, and three different news sites. Twenty minutes later, you haven’t accomplished anything meaningful. Why you can’t focus… Läs mer om "How to take your ATTENTION back
My friend Sarah showed me her phone. She had 127 apps installed. Most of them she couldn’t even remember downloading. Her camera roll contained 8,000 photos, including 20 nearly identical shots of her coffee from last Tuesday. Her email inbox showed 13,847 unread messages. “I know it’s bad,” she said, scrolling through screens of forgotten… Läs mer om "The Delete Week
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467 participants to block mobile internet access for two weeks. The results shocked both researchers and volunteers alike. Mental health improved more than standard antidepressant treatments. Focus and attention sharpened to levels matching people ten years younger. Life satisfaction scores… Läs mer om "The 2-week offline mental health boost
Jeff Bezos, VD för Amazon, börjar inte sin dag som de flesta av oss. Miljardären och grundaren av Amazon har en morgonrutin som är legendarisk - men inte av de anledningar som du kanske förväntar dig. Istället för att hoppa rakt in i mejl, möten och det digitala råttloppet tar han god tid på sig. Han njuter av... Läs mer om "1-timmes morgonrutin utan skärmar
We’ve all been there – settling in to focus on an important task when suddenly our phone lights up with a notification. Before we know it, we’re sucked into a vortex of emails, social media posts, and cat videos, with our original intention a distant memory. While undeniably useful, our smartphones have an uncanny ability… Läs mer om "Put a band on it
