Hacks

Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish,…

I used to view thinking as a passive activity happening in the background while I was…

You know that sinking feeling when a conversation with your partner veers into the “You always…”…

A groundbreaking study on the food microbiome, led by the University of Trento and published in…

Label your emotions and neatly file them in a cabinet. Anger in one drawer, joy in…

An old man walked along the beach and noticed a young boy. The boy was picking…

Ask anyone how long it takes to form a new habit, and chances are you’ll hear…

Two minutes. 120 seconds. About the time it takes to brush your teeth, send a quick…

If you had asked me a year ago to define deep work, I would’ve mumbled something…

You’ve been learning all wrong! Think back to your school days. What did you do when…

Most of us were born thinking small. Our parents, teachers and society stuffed our impressionable young…

Increased producitivty often means adding more tasks to our plates, more hours to our workdays, and…