
Write your to-do's and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered…

The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye…

The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or…

The 10-10-10 rule for better sleep
I used to think the secret to a good night’s sleep was in the stuff -…

The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes…

Office plants can boost your work performance by 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too…

The 1st Hour
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…

Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack…

Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We…

10 minuters hjärnförstärkning före tentan
The clock is ticking, and your big exam starts in less than an hour. Every second…

The 20-5-5 method for focused learning
The 20-5-5 method helps you stay focused while studying by breaking learning into structured intervals. No…

The October Assess Method
I discovered the October Method by accident last year. My calendar showed three months left until…