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Hacks för lyckliga människor

Mini-vacations to boost your happiness

Mini-Vacations Boost Your Happiness

    I saved time and money for big two-week getaways for years, thinking longer trips meant better rest. But research tells a different story: our brains register novelty more than duration. A short change in routine can trigger the same mental refresh as extended travel. Harvard scientists have found that happiness peaks during anticipation before a… Läs mer om "Mini-Vacations Boost Your Happiness

    Make connecting a daily habit

    Make connecting a habit

      I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me screamed success. Expensive art on the walls, designer furniture, and a kitchen that would make a professional chef jealous. “Pretty amazing place you’ve got here,” I said, accepting the glass of wine he handed me.… Läs mer om "Make connecting a habit

      Fira dina gröna lampor Tacksamhet och lycka hack

      Fira dina gröna lampor

        Psykologer har länge känt till den mänskliga negativitetsbiasen - vår tendens att fokusera på och minnas dåliga upplevelser mer intensivt än positiva. Denna ingrodda negativitetsbias tjänade en gång i tiden ett evolutionärt syfte, men idag gör den oss ofta mer skada än nytta. Den kan göra oss blinda för de små välsignelserna och stunderna av lätthet ... Läs mer om "Fira dina gröna lampor

        The joy of doing nothing - La Dolce Far Niente

        The joy of doing nothing

          In the age of hustle culture, doing nothing can feel like a cardinal sin. With our worth so often measured by our output, taking a break to sit and stare out the window seems laughably unproductive. But what if the real waste is a life spent on the hedonic treadmill, chasing happiness in all the… Läs mer om "The joy of doing nothing