One morning, I had to present a project but woke up twenty minutes behind schedule. I grabbed my notes and sprinted across campus, mentally reviewing my key points between gasps for air. When I burst through the classroom door, the professor immediately called me up to present. Still breathing hard, heart pounding, I launched into… Läs mer om "Hacket för konditionsträning
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my hard-earned knowledge melt away days later. In my frustration, I wondered why I bothered learning if I was doomed to forget. No matter how much I crammed before exams, the information never seemed to take permanent root in my… Läs mer om "The 2-7-30 rule for remembering more of what you study
I dreaded the telltale of nerves before a big exam or presentation. My heart pounding, sweaty palms, thoughts spiralling into a maze of what-ifs. I’d take deep breaths, try to relax, attempt to banish the butterflies. But fighting my anxiety only seemed to make it worse. What I didn’t realize then was that anxiety was… Läs mer om "Omformulera din ångest för att öka prestationen
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack of purpose. But what if we’ve been looking at boredom all wrong? We’re constantly plugged in, scrolling through endless feeds, consuming bite-sized content. But the key to unlocking our creative potential lies not in more stimulation but in embracing… Läs mer om "Intentional boredom for increased creativity
The clock is ticking, and your big exam starts in less than an hour. Every second counts, so you’re tempted to use each one for some last-minute cramming. But what if I told you that putting down the flashcards and picking up a jump rope could do more for your test performance than another round… Läs mer om "10 minuters hjärnförstärkning före tentan
How many times have you sat down to learn something new, only to find yourself mindlessly scrolling social media 10 minutes later? Constant distraction and maintaining concentration can feel like an uphill battle. But it doesn’t have to be this way. The 20-5-5 method is a simple approach to learning. By breaking your study sessions… Läs mer om "The 20-5-5 method for focused learning
There’s a secret that every good teacher knows: if you want to master a subject, teach it. There’s nothing quite like explaining an idea to someone else to shine a light on what you know and what you only thought you knew. When you’re teaching, you can’t hide behind vague notions or half-formed concepts. You… Läs mer om "Undervisning för effektivt lärande
Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible: competing in the Olympics. While your own ambitions might differ – perhaps you’re striving for business success, or you’re determined to become fluent in a new language – the lessons Pappas learned on her journey can help you turn… Läs mer om "The rule of thirds for learning
En överraskande kraftfull teknik kan avsevärt förbättra din förmåga att lägga ny kunskap på minnet. Ta en kort paus för att vila helt och hållet efter din studiesession. Studier har visat på de anmärkningsvärda fördelarna med att lägga in 10-15 minuters tyst vila direkt efter att ha studerat nytt material. Under dessa pauser bör du minimera alla former av mental stimulans. Undvik att kolla... Läs mer om "Vila kan förbättra minne och inlärning
We all have moments when we are insecure and feel like we’re not good enough. When you start to feel that insecurity creeping in, remember that making mistakes is okay. In fact, making mistakes is an essential part of the learning process. One of the best tips I ever received is to add the word… Läs mer om "End with a “yet”
