Om författaren Leo Tolstoj (1828-1910) var en berömd rysk författare som allmänt betraktas som en av de största romanförfattarna någonsin. Tolstoj föddes i en aristokratisk familj på Yasnaya Polyana, familjens gods nära Tula i Ryssland, och hans tidiga liv präglades av förlusten av båda föräldrarna vid tio års ålder. Han gick på universitetet men fullföljde inte... Läs mer om "Använd meditation om du föredrar det ädlaste
About the author John Locke (1632-1704) was an English philosopher renowned as one of the most influential thinkers of the Enlightenment era. He is widely regarded as the “Father of Liberalism” for his seminal contributions to political philosophy and his advocacy for individual rights and limited government. Locke’s quote, is from his groundbreaking work, “An… Läs mer om "I have always thought the actions of men
About the author Benjamin Disraeli (1804-1881) was a prominent British statesman, novelist, and leader of the Conservative Party. He served twice as Prime Minister of the United Kingdom, first in 1868 and then from 1874 to 1880. Disraeli was known for his influential role in shaping modern British conservatism and his close relationship with Queen… Läs mer om "Never complain, never explain
Om författaren Emma Bunton, född 21 januari 1976 i Finchley, Barnet, London, är en engelsk sångerska, låtskrivare, mediepersonlighet och skådespelerska. Hon blev internationellt känd på 1990-talet som medlem i den ikoniska popgruppen Spice Girls, där hon kärleksfullt kallades "Baby Spice" på grund av sitt ungdomliga utseende och... Läs mer om "Lägg bara på dig sminket och gå ut på stan
Raise your hand if this sounds familiar: It’s Monday morning, and you sit down at your desk with the best intentions, ready to plough through that to-do list. Then the phone rings, an “urgent” email pops up, a coworker drops by with a “quick” question. Suddenly, it’s 5 pm, and another day at the office… Läs mer om "The power of timeboxing
A simple yet powerful framework can help us navigate conversations with greater skill and care. By applying the 4-Way Test to our interactions, we can cultivate more meaningful connections, build trust, and achieve better outcomes in both personal and professional spheres. The 4-Way Test, originally developed by Herbert J. Taylor to guide ethical decision-making in… Läs mer om "The 4-way test for better communication
Bridging divides through empathy In an age of polarization and echo chambers, it’s increasingly common to encounter people whose beliefs differ drastically from your own. Whether it’s a family member sharing conspiracy theories or a friend promoting ideas we find objectionable, navigating these conversations can be a delicate dance. We can foster more productive dialogues… Läs mer om "The art of respectful disagreement
One simple technique in public speaking can significantly impact your ability to captivate and engage your audience: the purposeful pause. By strategically incorporating well-timed moments of silence into your speech, you can eliminate the overuse of filler words like “um,” “ah,” and “you know,” which often creep into our language when we’re feeling nervous or… Läs mer om "How to get rid of your um’s and ah’s
It’s all too easy for family memories to fade into the background. But what if I told you that by simply sharing stories during mealtimes, you could help safeguard your children’s mental health for years to come? Research indicates that teens from families who frequently reminisce about their shared experiences are less likely to face… Läs mer om "Share your family memories
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like the sole manager of your household, carrying the weight of endless to-do lists and mental checklists? You’re not alone. Many couples struggle with an imbalance in the “mental load” – the invisible work of planning, organizing, and executing family… Läs mer om "The family project manager spreadsheet
