Motivation has a dirty secret. It’s wildly unreliable. It rises and falls like the tide, leaving our best intentions stranded when we need them most. I watched this pattern in myself for years. The fired-up version of me on Monday would set ambitious goals, only for Wednesday-me to wonder where all that energy went. This… Läs mer om "Implementation intentions: Make your goals a reality on auto-pilot
About the author Born in Vienna in 1905, Viktor Frankl grew from a curious medical student into one of the most influential thinkers of the 20th century. Before his rise to prominence, life threw him into the darkest human experience possible. As a Jewish psychiatrist during World War II, the Nazis sent him to four… Läs mer om "Between stimulus and response, there is a space
About the author David Allen stands as one of the most respected productivity experts of our time. As the creator of the “Getting Things Done” (GTD) method, Allen changed how millions of people manage their work and lives. His background spans various careers, from karate teacher to manager at a lawn service company, giving him… Läs mer om "Your brain is great for having ideas
According to cognitive psychology research, your brain has a strict capacity limit. Seven items. When you exceed this, your mental processor jams. You can’t think clearly. You can’t focus. You can’t sleep. The solution isn’t more coffee or better time management. It’s getting those thoughts out of your head completely. This is where mind sweeping… Läs mer om "The mind sweep method for clearing your mental clutter
About the author Allison Graham is a business coach, speaker, and author who focuses on professional growth and workplace strategy. Her background includes helping professionals build their networks and find success through genuine relationships rather than superficial connections. Her book “Take Back Your Weekends” gives insight into her unique approach to work-life harmony. Her ideas… Läs mer om "Uncover the subtle nuances that steal your productivity
When you’re running late, always say you’ll be later than you think. If you think you’ll be 10 minutes late, tell your friend, colleague or partner you’ll be 15 minutes late. That way, they’ll only be disappointed once when you say you’re late, and they’ll be happy when you show up earlier than expected. Most… Läs mer om "When late be late only once
I åratal misslyckades jag med helvetescirkeltestet utan att ens veta att det existerade. Jag såg någon som svävade i utkanten av en konversation och tydligt ville ansluta sig, och jag gjorde ingenting. Jag fortsatte att prata och låtsades att jag inte märkte deras tafatta halvleende och viktförskjutning. Jag intalade mig själv att det inte var bra att dra in främlingar i vår gruppchatt... Läs mer om "Test av helvetets cirkel
Jag har alltid varit en fullständig idiot när det gäller högtalare. Ge mig kontrollen över en och se mig förvandlas från en normal person till en musikalisk show-off inom några sekunder. "Lyssna på det här obskyra 80-tals metalbandet!" Jag skrek medan min stackars dejt ryggade tillbaka. "De kombinerade speed metal med klassiska influenser!" Min dejt nickade artigt medan han planerade... Läs mer om "Musiktestet
I hate open offices. Every day I cram noise-canceling headphones over my ears and toggle off notifications, desperate for focus among my eight coworkers. Yet somehow, I still catch myself doom-scrolling my news feed or vanishing into Reddit’s endless rabbit holes every few minutes. When I complained to my friend about my distracted mind, she… Läs mer om "Indistractable av Nir Eyal (sammanfattning)
Om författaren Marlo Thomas är en begåvad skådespelerska, producent och social aktivist som har haft en stor inverkan på amerikansk underhållning och kultur. Hon föddes 1937 som dotter till komikern Danny Thomas och klev ut ur hans skugga för att visa världen vad hon gick för. Hennes berömda roll i 1960-talets sitcom "That Girl" var en... Läs mer om "Det finns två sorters människor i världen
