It’s all too easy for family memories to fade into the background. But what if I told you that by simply sharing stories during mealtimes, you could help safeguard your children’s mental health for years to come? Research indicates that teens from families who frequently reminisce about their shared experiences are less likely to face… Läs mer om "Share your family memories
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like the sole manager of your household, carrying the weight of endless to-do lists and mental checklists? You’re not alone. Many couples struggle with an imbalance in the “mental load” – the invisible work of planning, organizing, and executing family… Läs mer om "The family project manager spreadsheet
It’s all too easy to lose sight of the qualities that drew you to your partner in the first place. The little quirks that once charmed you may now grate on your nerves, and the gestures of love and support you once treasured may fade into familiarity. Shifting your focus back to appreciation, you can… Läs mer om "Make a “What I love about my partner” list
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When you’re here,an i in the O-cean,you’re no longer waitingfor something to happen or to change. When you’re hereyou have what you seek. Your heart opensto the gift you receive,that you are. You are drinking at the wellof being you… Läs mer om "The well of being (excerpt)
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and inevitable conflicts. While disagreements are a natural part of any intimate partnership, how couples navigate these choppy waters can make all the difference in the strength and longevity of their connection. Recent research published in the journal Personal Relationships… Läs mer om "Reflect on your relationship conflicts
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you feel overwhelmed and stuck? What if there was a simple hack to help you cut through the clutter and focus on what truly matters? Enter the ABCDE method, a powerful tool for prioritizing your goals and activities. Step 1:… Läs mer om "The ABCDE prioritization method
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our father’s captivating stories. Every night before bedtime, we gathered around Dad, eagerly anticipating the tales he would spin. The best stories came when we hid the storybook, challenging him to create a story from his imagination or share a… Läs mer om "The man who planted stories
The power of microbreaks and walking Many people find themselves chained to their desks for extended periods, which can lead to fatigue, decreased productivity, and future health issues. However, a straightforward solution can help counteract these negative effects. “Sitting is the new smoking” Recent research has demonstrated that taking a brief, five-minute walk every half… Läs mer om "5-minute walks every 30 minutes sitting
När man ställs inför återkommande problem är det vanligt att man fokuserar på symptomen och söker snabba lösningar. Detta tillvägagångssätt leder dock ofta till tillfällig lindring utan att man tar itu med den underliggande orsaken. För att uppnå varaktiga lösningar måste vi gräva djupare och ta reda på roten till problemet. Här kommer 5 Whys-tekniken in i bilden - ett kraftfullt verktyg för problemlösning som... Läs mer om "5 Whys-tekniken för problemlösning
I den grekiska mytologin fanns det en slug och trotsig kung vid namn Sisyfos. Han styrde staden Ephyra med ett listigt intellekt och en olydnadsanda, och utmanade ofta gudarna och ifrågasatte deras överhöghet. Sisyfos djärvhet var gränslös och han vågade till och med lura döden genom att överlista Hades, underjordens härskare, och fly från sin... Läs mer om "Myten om Sisyfos
