About the author Gurwinder Bhogal is a popular writer and thinker who shares his ideas through X.com (formerly Twitter) under the handle @g_s_bhogal. His sharp observations about human psychology, cognitive biases, and personal growth have built a strong following. Bhogal often writes about mental models, decision-making, and how people can improve their thinking. The meaning… Läs mer om "Regret is a sign of progress
About the author John P. Weiss is a storyteller whose life took many turns before he found his true calling. A former police chief with over 26 years in law enforcement, Weiss traded his badge for brushes and pens to become a full-time artist and writer. His background combines the structure and discipline of law… Läs mer om "You’re really a couch potato
Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These worries steal your focus, drain your energy, and leave you exhausted. Sound familiar? You need to schedule your worry windows in your calendar. A worry window is 10-15 minutes each day when you give yourself full permission to worry… Läs mer om "The worry window
About the author Simon Sinek built his career as a leadership expert, motivational speaker and author. His career took off following his famous TED Talk “How Great Leaders Inspire Action,” which became one of the most viewed TED talks of all time with millions of views. Sinek wrote multiple bestselling books including Start With Why,… Läs mer om "What we really need is a section called Help Others
Who calls without texting first? What emergency prompted this? My mind raced through worst-case scenarios as I answered with a tentative “Hello?” To my surprise, my old friend Jake, simply wanted to hear how I was doing. That spontaneous five-minute call left me strangely energized. I realized how rare voice connection had become in my… Läs mer om "The 8-minute phone call
About the author Tony Robbins rose from humble beginnings to become one of the world’s top life coaches and motivational speakers. Born in 1960 in North Hollywood, California, Robbins grew up in a financially unstable household. His mother married multiple times, which led to a tumultuous childhood. At just 17, Robbins left home and began… Läs mer om "Motivated by the desire to avoid pain
The meeting ran long. My phone buzzed. I checked it under the table. Was this distraction caused by the notification (external) or my boredom (internal)? Was I planning to check messages at this time (traction) or was this an unplanned detour (distraction)? These questions form the backbone of the Indistractable Grid—a deceptively simple tool that… Läs mer om "The Indistractable Grid Method
Motivation has a dirty secret. It’s wildly unreliable. It rises and falls like the tide, leaving our best intentions stranded when we need them most. I watched this pattern in myself for years. The fired-up version of me on Monday would set ambitious goals, only for Wednesday-me to wonder where all that energy went. This… Läs mer om "Implementation intentions: Make your goals a reality on auto-pilot
About the author Born in Vienna in 1905, Viktor Frankl grew from a curious medical student into one of the most influential thinkers of the 20th century. Before his rise to prominence, life threw him into the darkest human experience possible. As a Jewish psychiatrist during World War II, the Nazis sent him to four… Läs mer om "Between stimulus and response, there is a space
About the author David Allen stands as one of the most respected productivity experts of our time. As the creator of the “Getting Things Done” (GTD) method, Allen changed how millions of people manage their work and lives. His background spans various careers, from karate teacher to manager at a lawn service company, giving him… Läs mer om "Your brain is great for having ideas
